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January 13, 2026 • Strength training may have additional benefits for slowing the aging process. Jason DeFreitas, professor and department chair in exercise science at Syracuse University, explores.

Buckwheat contains fiber and plant compounds with antioxidant properties. It may help support heart health and lower blood sugar levels. However, it may cause allergic reactions in some people.

Erin is a former writer and assigning editor on the NerdWallet Content team who now heads NerdWallet's travel business. She's a credit card and travel rewards expert at NerdWallet, based in Baltimore, ...